Does CBD Work For Anxiety?

Does CBD Work For Anxiety?

Summary points:

  • Anxiety can affect how we think and feel, and negatively impact our quality of life.
  • CBD may contribute to reduced levels of anxiety and target many of the problems potentially causing it.
  • Neuroimaging shows that CBD interacts with the same areas of our brain that are most affected by anxiety.

The past year has taken a toll on everyone. Being socially isolated, having more (or less) work on our hands, and feeling uncertain about the future have all been a threat to our physical and mental health. Moreover, now that things are starting to open up again, some may feel anxious about navigating the “outside world”.

The Mental Health Foundation has been conducting mental health surveys on adults in the UK. In 2019, a survey showed 5.9% of the UK population reporting symptoms of anxiety. In July 2021, this figure rose to 36%. With more people looking for ways to improve their mental health, CBD is becoming an increasingly popular choice for people with anxiety.

What is anxiety?

According to the Oxford Dictionary, anxiety is “the state of feeling nervous or worried that something bad is going to happen.”

Anxiety is different from stress. While a situation may cause stress, anxiety is associated with persistent worries that remain even in the absence of a stressor.

Although anxiety is an emotion, it also has several physical symptoms, such as dizziness, nausea, and experiencing shortness of breath.

does CBD help with anxiety

How anxiety affects the brain

The human body has evolved in many ways to ensure its survival, such as the “fight-or-flight” (sympathetic) response. This is one of the two divisions of the autonomic nervous system and is responsible for raising our heart rate, blood pressure, and breathing to prepare for sudden activity.

Anxiety keeps the body in a sympathetic state for prolonged periods, which can become detrimental to our health. Here is how it affects us:

1. A constant release of stress hormones

When in a state of anxiety, the brain floods the central nervous system with the stress hormones adrenaline and cortisol. They help decrease our reaction time by sharpening the senses and improving our reflexes. Usually, the parasympathetic response kicks in once the threat is gone, and hormone levels return to their baseline.

However, there may not be a specific trigger when suffering from anxiety, and the brain continues to signal for these hormones. When this happens over longer periods, anxiety levels may gradually increase. 

2. Hypervigilance

Anxiety causes the amygdala to become more prominent. The amygdala is the part of the brain associated with mood and emotion. It’s on the constant lookout for potential threats and can trigger our fight-or-flight response.

In the brains of people suffering from chronic anxiety, the amygdala is hypersensitive and much larger than usual.

An overactive amygdala sends out false alarms so that the brain senses danger in non-threatening situations. 

3. The brain responds irrationally

When the amygdala sends alerts to the brain, our prefrontal cortex usually kicks in to form a logical response. It helps the brain process all information available and solve problems logically.

Over time, anxiety can weaken the connection between the amygdala and prefrontal cortex.

When the amygdala sends out alerts, the problem-solving part of our brain cannot react appropriately, and we think and act irrationally.

Ways to treat anxiety​

As doctors often can’t identify the specific problem causing anxiety, they must approach the issue from multiple angles. 

Sleep

Sleep is crucial to our health, especially our mental health. While we sleep, our brain processes all emotional information that shapes our memory and affects our mood. Sleep and anxiety can influence each other negatively so getting enough sleep, typically between seven to nine hours for adults, is one of the most important steps in tackling anxiety.

Diet

Since our brain primarily runs on glucose, there's a lot of evidence suggesting a close relationship between mood and blood sugar levels. A diet high in refined carbs and added sugars can cause sudden drops in blood sugar levels, resulting in a depressed mood and feelings of worry and anxiety. Eating more foods with a low glycemic index, such as protein and fibre, is a great way to stabilise blood sugar levels.

Grounding

Grounding techniques can refocus the mind on the present and remove the body from a state of panic. One popular method is the “Box Breathing” technique, which involves breathing in deeply for four seconds, holding for four, breathing out through the mouth for four seconds, holding for four, and repeating. This technique calms the nervous system and brings breathing back to a steady rhythm to avoid hyperventilation.

What is CBD?

CBD is one of many active compounds in the cannabis plant. It has no intoxicating effects but offers numerous potential benefits to both our physical and mental health. You can find out more in our blog post “What is CBD?”

CBD influences the endocannabinoid system (or ECS), one of the most important systems in the body. The ECS regulates several vital body functions, such as sleep, mood, appetite, memory, pain, and immune function, through a system of neurotransmitters and receptors.

CBD is a cannabinoid that can act as a transmitter and interact with receptors attached to various cells throughout the body. The cells respond by acting on the information they receive to adapt to any environmental changes.

what is cbd

Various factors can weaken our ECS and cause these functions to become imbalanced. As a result, you may experience problems in areas regulated by the ECS. CBD supports the ECS and helps it maintain balance more efficiently by supporting the body’s natural rhythm.

Can CBD help to reduce anxiety?

Anxiety can be caused by a range of underlying issues, including medical conditions and unhealthy habits, so it's important to look after one’s health and lead an active lifestyle. CBD may help to do just that.

Studies have found that CBD use is correlated with lower anxiety levels, sometimes as a by-product of contributing to reduced pain and stress and better quality sleep. But research is finding that CBD directly affects anxiety as well.

A preliminary report on the effects of CBD oil on anxiety investigated how CBD interacts with the underlying brain mechanisms behind social anxiety disorder. Patients were given either 400mg CBD or a placebo in the study, and those administered CBD oil reported significantly lower anxiety levels than those given the placebo. The study also used neuroimaging to observe the effects of CBD on the brain and found that it mainly affects activity in limbic and paralimbic brain areas, which is where the amygdala is located.

Another 2014 study found that CBD may cause our brain to respond to serotonin differently by producing anti-anxiety effects. More recent research has also confirmed that CBD has anti-stress effects, which may contribute to reduced anxiety.

Please note that CBD is a dietary supplement that shouldn’t replace medications and is best used with other support methods. Once your sleeping habits, diet, and stress levels are under control, you might consider adding CBD to your routine to support the endocannabinoid system further.

Ways to take CBD oil

There are many ways you can take CBD oil, depending on your routine and preference. We explain this in more detail in our blog post “How to take CBD oil?”. We’ve also made a CBD Dosage Calculator to help you find your ideal CBD oil dosage.

Different types of CBD products​

Sublingual CBD

Generally speaking, sublingual CBD, such as CBD oil, has the fastest onset of effects as it’s absorbed directly into your bloodstream through the capillaries under your tongue.

The best way to take CBD oil is to put a few drops, depending on your dosage, under your tongue and hold them there for about a minute before swallowing.

CBD oil takes approximately 15 minutes to half an hour to take effect and lasts for four to six hours. It’s best suited for using multiple times throughout the day, before any stressful events, or just to help keep balance in your day-to-day.

how to take cbd
how to take cbd capsules

Ingestible CBD

Ingested CBD, such as CBD capsules and CBD snacks, gets broken down by the stomach and liver before it can be absorbed into your bloodstream. As a result, this method takes longer to have an effect, but these effects will also last longer.

Ingested CBD takes 30 minutes to an hour to take effect and will last for six to eight hours. This consumption method allows you to take CBD in the morning to improve your general wellbeing throughout the day or before bed for improved sleep.

Inhalable CBD

When vaping CBD, you’ll notice the effects almost immediately as the CBD is absorbed into your lung’s thin mucus membrane, where it enters your bloodstream.

Since this consumption method allows CBD to travel through your heart and the rest of your body before passing your liver, it also has the highest bioavailability — meaning a greater portion of the consumed amount of CBD makes it into your circulation.

The effects of inhaled CBD only last one to three hours, making it a great option for relieving immediate symptoms.

man vaping cbd

Different CBD oil products and their average dosage​

CBD Oil

6mg CBD per drop of 15% CBD oil

CBD Oil Capsules

10mg CBD per capsule

CBD Gummies

10mg CBD per gummy

CBD Cookies

25mg CBD per cookie

CBD Triple Nut Butter

7.5mg CBD per 15g serving

CBD Vape Juice

5mg CBD per average inhalation (0.01ml)

Does CBD have side effects?

CBD is safe to consume and generally well-tolerated. If you take the right amount of CBD oil, it's unlikely you'll experience any side effects. It's important to note that CBD may interact with other medications and negatively impact their effects, so always consult with a doctor before combining CBD with other drugs.

Potential CBD side effects:

  • Dry mouth
  • Reduced blood pressure
  • Diarrhoea
  • Fatigue
  • Reduced appetite

The side effects of CBD are often caused by poor quality in the products themselves. Harmful ingredients such as pesticides and heavy metals are common contaminants, but it may also result from a poor growing environment, as hemp tends to absorb any chemicals from its soil.

Always check for a Certificate of Analysis before buying any CBD products to see a list of all contained ingredients. We make sure to test all Naturecan products for non-detectable levels of THC and to ensure that no harmful substances end up in our final product. You can read about our rigorous six-step testing process here.

CBD and social anxiety

CBD and social anxiety are hot topics in the world of mental health. Many people struggle with social anxiety, which can make everyday interactions overwhelming and distressing. But could CBD be the solution?

In this article, we'll explore the potential effects of CBD on social anxiety and delve into some scientific studies to uncover how CBD may help alleviate symptoms. If you want to learn more about CBD for anxiety, keep reading!

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Understanding social anxiety

Social anxiety, or social phobia, is a psychological disorder characterised by intense fear and discomfort in social situations. Individuals with social anxiety often experience excessive self-consciousness, worry about being judged or embarrassed, and avoid or endure such situations with great distress.

Social anxiety, also known as social phobia, is a psychological disorder that affects around 7% of the global population. It can lead to significant impairment in various aspects of life, limiting opportunities for personal growth and hindering everyday activities.

Common symptoms of social anxiety include rapid heartbeat, sweating, trembling, nausea, and difficulty speaking or concentrating. It can significantly impair various aspects of life, such as work performance, academic achievement, relationships, and overall quality of life.

Social anxiety affects millions worldwide. Its prevalence varies across cultures but is estimated to affect around 7% of the population globally. Those battling this condition may find initiating conversations or participating in group activities challenging due to fear of negative evaluation. This can limit their opportunities for personal growth and hinder their ability to fully engage in everyday activities that others might take for granted.

Ways to treat anxiety

As doctors often can’t identify the specific problem causing anxiety, they must approach the issue from multiple angles.

Sleep

Sleep is crucial to our health, especially our mental health. While we sleep, our brain processes all emotional information that shapes our memory and affects our mood. Sleep and anxiety can influence each other negatively so getting enough sleep, typically between seven to nine hours for adults, is one of the most important steps in tackling anxiety.

CBD for sleep

Diet

Since our brain primarily runs on glucose, much evidence suggests a close relationship between mood and blood sugar levels. A diet high in refined carbs and added sugars can cause sudden drops in blood sugar levels, resulting in a depressed mood and feelings of worry and anxiety. Eating more foods with a low glycemic index, such as protein and fibre, is a great way to stabilise blood sugar levels.

CBD for dieting

Grounding

Grounding techniques can refocus the mind on the present and remove the body from a state of panic. One popular method is the “Box Breathing” technique, which involves breathing in deeply for four seconds, holding for four, breathing out through the mouth for four seconds, holding for four, and repeating. This technique calms the nervous system and brings breathing back to a steady rhythm to avoid hyperventilation.

Box breathing technique

CBD and its potential effects on social anxiety

CBD oil, or cannabidiol, has shown potential anxiolytic effects for individuals dealing with social anxiety.

Studies have indicated that CBD impacts brain function and may help promote a sense of calm and reduce anxiety symptoms in social situations. Its mechanisms of action involve interacting with the endocannabinoid system in the body, which regulates mood and stress responses.

While further research is needed to determine optimal dosage and administration methods, personal experiences and anecdotal evidence suggest that CBD may be a valuable tool for managing social anxiety.

Studies on CBD and anxiety

- Studies on CBD and anxiety have shown promising results in the treatment of social anxiety. Clinical trials examining the effects of CBD have demonstrated its potential as an anxiolytic, reducing symptoms associated with social anxiety.

- Research findings suggest that CBD may help promote a sense of calm and alleviate anxiety symptoms, making it a potential therapeutic option for managing social anxiety.

- A 2023 study evaluating the efficacy of CBD in reducing social anxiety has been conducted, providing valuable insights into its potential benefits for those struggling with this condition.

Studies on CBD and anxiety

Mechanisms of action

  • CBD interacts with the endocannabinoid system, specifically the CB1 and CB2 receptors, to potentially modulate anxiety responses. It helps regulate neurotransmitter release and reduce hyperactivity in the brain.
  • Besides its interaction with the endocannabinoid system, CBD may also alleviate social anxiety through other neurochemical pathways. It affects serotonin receptors, which affect mood regulation and anxiety.
  • Scientific theories regarding why CBD has anxiolytic properties include its ability to enhance GABAergic transmission (inhibitory neurotransmitters) and reduce excitatory signalling in certain brain regions.

CBD dosage and administration

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1. Recommended dosages for using CBD as a potential treatment for social anxiety:

When considering CBD as an option to address social anxiety, recommended dosages may vary. It is advisable to start with a low dosage, around 10-20mg per day, and gradually increase if needed. Some studies have shown positive anxiolytic effects at doses of 300–400 mg daily, but it's important to consult a healthcare professional before adjusting the dosage.

Naturecan CBD Dosage Calculator

2. Different forms and methods available for consuming or applying CBD to address social anxiety symptoms:

CBD comes in various forms, including CBD oils, CBD capsules, CBD edibles, CBD Balms, and CBD Vapes. Oils are commonly used due to their versatility and ease of administration. Capsules offer precise dosing, while edibles provide a discreet option. For localised anxieties or skin conditions related to anxiety symptoms like eczema or psoriasis, patches infused with CBD can be applied directly to the affected area.

3. Considerations when determining the appropriate dosage and administration method based on individual needs:

Individuals should consider factors such as body weight, metabolism rate, and severity of symptoms experienced during social situations when deciding on the optimal dosage of CBD for addressing social anxiety concerns; other considerations include previous experience with cannabinoids like THC, which could impact tolerance levels towards cannabidiol (CBD). Consulting with healthcare professionals regarding specific health conditions or possible drug interactions is also essential.

These points highlight key aspects related to CBD dosage and administration that individuals are interested in using for potential relief from social anxiety. They should consider these carefully before starting their journey towards finding potential relief through this natural compound.

Personal experiences and anecdotal evidence

1. Individuals who have used CBD to manage their own social anxiety issues have reported positive outcomes, noting that CBD helps them feel more calm and relaxed in social situations.

  • CBD has been described as an anxiolytic, with individuals experiencing a reduction in anxious feelings when using it.
  • Testimonials highlight the effectiveness of CBD oil or related products for alleviating anxious feelings during public situations.
  • Users report feeling more at ease, less self-conscious, and better able to engage socially after incorporating CBD into their routine.

2. Insights from people who have incorporated CBD into their daily routine reveal unique perspectives about its impact on their overall well-being.

  • Users describe feeling a sense of balance and improved mood throughout the day.
  • Some note that regular use of CBD has helped them manage stressors more effectively.
  • Others find that incorporating CBD into their wellness routine promotes relaxation and enhances sleep quality.

In summary, personal accounts demonstrate the potential benefits of using CBD for managing social anxiety while providing valuable insights into how it can positively impact daily life.

How to take CBD

Considerations and precautions

Consulting with a healthcare professional is essential before using CBD for social anxiety. They can provide personalised advice and ensure it is safe to incorporate CBD into your treatment plan.

When using CBD for social anxiety, choosing the correct dosage and method of consumption is crucial. Starting with a low dose and gradually increasing as needed allows you to find the optimal amount that works for you. Additionally, considering different methods such as oils, capsules, or tinctures can help customise your experience.

It's important to be aware of potential interactions between CBD and other medications you may be taking. Some medications may have their effectiveness altered when combined with CBD. For instance, CBD can inhibit certain liver enzymes responsible for metabolising many drugs, potentially leading to increased levels of these medications in the bloodstream. This can heighten the risk of side effects or reduce the efficacy of the medications.

Moreover, while many people find relief using CBD for social anxiety, it's essential to note that everyone's body reacts differently. Some individuals might experience side effects such as dizziness, dry mouth, changes in appetite, or diarrhoea. Therefore, monitoring your body's response and adjusting the dosage or method of consumption accordingly is vital.

Lastly, the quality and purity of CBD products can vary significantly between brands. Choosing products from reputable sources that provide third-party lab testing results is crucial, ensuring you're getting a product free from contaminants and with the stated amount of CBD.

In conclusion, while CBD offers promise as a potential treatment for social anxiety, it's essential to approach its use with caution, knowledge, and the guidance of a healthcare professional.

Takeaway

Anxiety can make everyday life much more complicated than it already is. It can take a toll on your work performance, important relationships, and emotional wellbeing. Oftentimes, the best way to relieve anxiety is by living a more balanced life.

CBD may contribute to reduced anxiety by supporting our endocannabinoid system, which is responsible for regulating important body functions such as our stress levels, mood, and sleep. Researchers have also found that CBD interacts with the areas of our brain most affected by anxiety. If you suffer from anxiety and are considering using CBD oil, be sure to check for third-party lab results and consult with your doctor if symptoms of anxiety persist.

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