Vitamin B12

Simply take 1 tablet daily with food.

Advice: Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place away from direct sunlight. Keep out of the reach of young children.

Vitamin B12 can start working within days or weeks, depending on how well your body absorbs it.  If you have a vitamin b12 deficiency, it could take weeks or months before you notice an improvement in your symptoms, although this will depend on the severity of your deficiency.

Vitamin B12 is an essential vitamin that plays a role in many different bodily functions. It is most often used for vitamin B12 deficiency, which is caused by low levels of vitamin B12 in the blood. Vitamin B12 tablets can be used to help improve the symptoms of vitamin B12 deficiency, which may include fatigue, weight loss, reduced appetite, depression and anaemia.

Vitamin B12 offers many potential health benefits. This essential vitamin is needed for a range of bodily functions and has been shown to support the immune system, reduce tiredness and fatigue, and support normal psychological functioning.

Yeast Powder BPC (Barley), Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Vitamin B12.

Allergens: For allergens, including cereals containing gluten, please see ingredients listed in bold.

Pack size: 60 capsules

Serving size: 1 tablet

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Who should take vitamin B12? Only Vegans?

Anyone who doesn’t get enough vitamin B12 through their diet should consider supplementation. It can be difficult to get the vitamin B12 you need from your diet alone, especially if you are 100% plant-based, as this key vitamin is found primarily in meat, eggs and dairy.

How much vitamin B12 do I need per day? 

Adults need at least 2.5µg of vitamin B12 per day. Many vitamin B12 supplements contain much more than this.

Should I take a vitamin B12 supplement?

Yes, if you don’t get enough vitamin B12 through your diet. This is particularly likely if you follow a plant-based diet, however meat eaters can also become deficient in vitamin B12, especially as they get older.

Vitamin B12 offers many health benefits. This essential vitamin is needed for a range of bodily functions and has been shown to support the normal function of the immune system1, reduce tiredness and fatigue2, and support normal psychological function3 – so it’s important you get the volumes your body needs.

How long does it take for vitamin B12 to work?

Vitamin B12 can start working within days or weeks, depending on how well your body absorbs it.

1 Vitamin B12 contributes to the normal function of the immune system. 

2 Vitamin B12 contributes to the reduction of tiredness and fatigue. 

3 Vitamin B12 contributes to normal psychological function.

How should I take Vitamin B12 and when is the best time of day?

Take the recommended dose as stated on the product label. For best results, take consistently at the same time each day as part of your regular supplement routine. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.

What are the health benefits of vitamin B12?

Vitamin B12 offers many potential health benefits. This essential vitamin is needed for a range of bodily functions and has been shown to support the immune system, reduce tiredness and fatigue, and support normal psychological functioning.

What are Vitamin B12 tablets for?

Vitamin B12 is an essential vitamin that plays a role in many different bodily functions, such as supporting production of serotonin and dopamine. Vitamin B12 Tablets are most often used for vitamin B12 deficiency, which is caused by low levels of vitamin B12 in the blood. Vitamin B12 tablets can be used to help improve the symptoms of vitamin B12 deficiency, which may include fatigue, weight loss, reduced appetite, depression and anaemia.

How and when do I take Vitamin B12?

Simply take 1 tablet daily with food. Advice: Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place away from direct sunlight. Keep out of the reach of young children.

Can vitamin B12 supplements be taken with food?

Yes, you can take this with food.

How much B12 do I need per day?

Adults aged 19 to 64 need about 1.5 micrograms per day.

Can you take too much B12?

Overdose of B12 is unlikely, as excess amounts are excreted through urine.

Who should take vitamin B12 supplements?

Vitamin B12 supplements are recommended for individuals who cannot obtain enough from their diet or have absorption issues, including vegans, vegetarians, adults over 50-60, and those with gastrointestinal conditions (like Crohn's or Celiac).

Is this third-party tested?

Vitamin B12 is sourced from quality suppliers. Check the product page for specific certifications and testing information.