CBD to Combat Jetlag: Could it help?
Jetlag is a common occurrence for frequent travellers. It can leave you feeling tired, irritable, and disoriented, which can impact your travel experience. While there are many remedies for jetlag, CBD has emerged as a popular option due to its potential to promote restful sleep and possibly reduce anxiety. In this article, we’ll explore how to use CBD for jetlag and provide tips and product suggestions to help you combat jetlag symptoms.
What is Jetlag and Why Does it Happen?
Jetlag is a temporary sleep disorder that occurs when you travel across time zones, disrupting your body’s natural sleep-wake cycle. Your body’s internal clock, or circadian rhythm, relies on external cues such as sunlight and darkness to regulate sleep and wakefulness. When you cross time zones, your body may have trouble adjusting to the new schedule, leading to fatigue, insomnia, and other symptoms.
Understanding the Benefits of CBD and Jetlag
CBD, or cannabidiol, is a natural compound found in the cannabis plant. It works by interacting with the body’s endocannabinoid system, which plays a role in regulating sleep, mood, and other physiological processes. CBD has been shown to have potential therapeutic benefits for a range of conditions, including anxiety, chronic pain, and insomnia.
When it comes to jetlag, CBD may be particularly helpful in promoting restful sleep and reducing the stresses associated with jetlag. By interacting with serotonin receptors in the brain, CBD may help regulate the sleep-wake cycle and promote feelings of relaxation. This can be especially beneficial when you’re trying to adjust to a new time zone and may be feeling stressed or anxious.
Tips for Using CBD to Combat Jetlag
If you’re considering using CBD to combat jetlag, there are a few things to keep in mind. First, it’s important to start with a low dose and gradually increase it as needed. This will help you determine your optimal dosage and minimise the risk of side effects.
You may also want to consider using a product that’s specifically designed for sleep, such as a CBD tincture or capsule.
These products often contain other sleep-promoting ingredients, such as melatonin or valerian root, which can work synergistically alongside CBD.
Another tip is to take CBD at the same time each day, preferably around the time you want to go to bed. This can help regulate your sleep-wake cycle and promote more restful sleep.
There are many CBD products available on the market, but not all are created equal. When choosing a CBD product for jetlag, it’s important to look for a high-quality product that’s been third-party tested for purity and potency.
Some product suggestions:
CBD tinctures: Tinctures that are formulated with additional sleep promoting ingredients are a popular option for using CBD products to support sleep.
CBD capsules: Capsules are another convenient option. They’re easy to dose and can be taken with water or another beverage.
CBD gummies: Gummies are a fun and tasty way to take CBD. They may also contain other sleep-promoting ingredients, such as melatonin or chamomile.
CBD oil and melatonin: This product combines CBD oil, which is derived from the hemp plant, with melatonin, a natural hormone that helps regulate sleep-wake cycles. When taken together, these two substances may help improve sleep quality and quantity, making it an appealing option for those who struggle with sleep disorders.
CBD and melatonin capsules: Similar to the oil, CBD and melatonin capsules are an alternative way to take these two compounds. They offer a convenient way to get a consistent dose of both CBD and melatonin, and are easy to take on-the-go.
CBD and melatonin gummies: These gummies combine CBD and melatonin into a tasty treat that can be enjoyed at any time of the day. They are a great option for those who don’t like the taste of CBD oil or who prefer a more enjoyable way to take supplements.
CBD and 5-htp capsules: These capsules combine CBD with 5-HTP, a natural amino acid that helps the body produce serotonin, a neurotransmitter that plays a role in regulating mood and sleep. This combination may help improve sleep quality, reduce stress, and promote a sense of well-being.
Jetlag can be a frustrating and disruptive experience, but CBD may offer a natural way to alleviate symptoms and promote restful sleep. By understanding the benefits of CBD for jetlag and following these tips and product suggestions, you can help ensure a smoother travel experience. As always, it’s important to consult with a healthcare provider before using CBD, especially if you’re taking other medications or have underlying health conditions.
7. Bolla, K. I., Lesage, S. R., Gamaldo, C. E., Neubauer, D. N., & Funderburk, F. R. (2020). Sleep disorders. In T. W. Post, M. B. Merritt, P. J. Sackler, & J. A. Bickel (Eds.), The Yale guide to neurological examination and urgent care (pp. 284-292). Oxford University Press.