Paul Holmes Reviewer

Meet our team

At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

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Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Paul Holmes Naturecan Reviewer

Latest Articles

Close-up of a woman's hands holding two supplement capsules – one white and one golden yellow – over a striped beige shirt

What Is Silicium? Benefits, Dosage And Side Effects

Aug 06, 2025
 

Discover what silicium is and how this bamboo-derived supplement supports collagen, skin and joint health. Explore key silicium benefits and how to take it.

World map infographic highlighting the five Blue Zone locations – Loma Linda USA, Ikaria Greece, Okinawa Japan, Nicoya Costa Rica, and Sardinia – with text reading A Longevity Focused Diet – Inspired By Centenarians

The Blue Zones Diet | Secrets from the World's Longest-Living People

Jul 30, 2025
 

Discover the secrets of the Blue Zones diet, a plant-based longevity lifestyle inspired by the world’s longest-living people.

Blog banner showing Naturecan Berberine 500mg supplement bottle with scattered capsules and a palm leaf on a teal and cream background, with text reading Is Berberine a natural alternative to Metformin?

Is Berberine a Natural Alternative to Metformin?

Jul 23, 2025
 

Is berberine nature’s answer to metformin? Learn about its possible role in blood sugar control and how it compares to standard treatments.