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At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

Paul Holmes (4).webp__PID:545df50e-557b-4e0c-8051-2c4162aded0d

Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Paul Holmes Naturecan Reviewer

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Discover the perfect anti-ageing skincare routine, and how to keep your skin looking younger for longer - Read now!

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Discover 10 Glucose Goddess-inspired hacks to reduce blood sugar spikes naturally. Plus, find smarter supplement support with Naturecan.

Does Ashwagandha Reduce Cortisol?

Does Ashwagandha Reduce Cortisol?

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