Magnesium Glycinate 3:1
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Magnesium Glycinate, Support Your Body, Naturally
Take your wellness routine to the next level. Naturecan’s Magnesium Glycinate offers a highly bioavailable and easy-to-digest magnesium powder to help you maintain overall health.
Whether you're looking to support the maintenance of teeth, balance electrolytes or help normal muscle function, our magnesium powder is a convenient, effective way to ensure you get the magnesium your body needs daily.
Magnesium Glycinate Benefits
- Contributes to the maintenance of normal teeth
- Contributes to the maintenance of normal bones
- Magnesium has a role in the process of cell division
- Magnesium contributes to the normal function of the nervous system
- Magnesium contributes to electrolyte balance
- Magnesium contributes to the reduction of tiredness and fatigue
- Magnesium contributes to a normal energy-yielding metabolism
- Versatile and can be consumed in various ways
- Contains Magnesium Glycinate, Magnesium Citrate and Magnesium Lactate
- Magnesium contributes to normal protein synthesis
- +5 Month supply
- Vegan friendly
- High bioavailability
- 3 different blends of Magnesium
🔍 Read our Certificate of Analysis (CoA)
Product Overview
Introducing Naturecan’s Triple Magnesium Powder, a premium blend of three highly bioavailable forms of magnesium: magnesium lactate, magnesium citrate, and magnesium glycinate. This powerful combination is designed to provide comprehensive support for your body, delivering magnesium in its most absorbable forms.
What is Triple Magnesium?
Triple Magnesium is a highly effective supplement designed to provide your body with the essential mineral magnesium in a convenient, easily absorbed powder form. Magnesium is vital for a wide range of bodily functions, including muscle and nerve function, energy production, and supporting healthy bones and sleep patterns.
Our magnesium powder blends three of the most bioavailable forms of magnesium—magnesium lactate, magnesium citrate, and magnesium glycinate—ensuring optimal absorption and effectiveness.
Perfect for those looking to maintain overall well-being and support longevity, it’s an easy and versatile way to boost your magnesium intake. Taking magnesium lactate, magnesium citrate, and magnesium glycinate together provides a well-rounded approach to supplementation.
Magnesium lactate is highly bioavailable and gentle on the stomach, supporting energy production, whereas Magnesium Citrate aids digestion, may help relieve constipation, and promotes muscle relaxation. Magnesium glycinate is well-absorbed and has calming properties, making it a potential tool for improving sleep quality, and supporting brain function.
Combining these 3 forms together, enhances absorption, targets multiple health benefits, and minimises the risk of digestive discomfort compared to taking a single form of magnesium in high doses.
How Does Magnesium Powder Work?
Magnesium powder works by providing your body with a highly absorbable form of magnesium, which plays a crucial role in over 300 biochemical reactions. When consumed, the magnesium in the powder is readily absorbed into the bloodstream, where it helps regulate muscle contractions, nerve function, and energy production.
Magnesium in powder form may be absorbed quicker as opposed to tablet or capsule form. Powders can absorb more quickly than tablets and capsules due to their increased surface area
The Benefits Of Magnesium Powder VS Tablet Form
Better Absorption: Powdered magnesium is usually dissolved in water, which may enhance absorption compared to tablets or capsules.
Faster Acting: Due to its quicker absorption, liquid or powdered magnesium may offer faster results and relief, particularly for muscle cramps or sleep issues.
Adjustable Dosage: Powders offer more flexible and precise dosing, enabling intake to differ based on personal needs.
Easier on the Stomach: Powdered magnesium may be gentler on the stomach, reducing the risk of stomach upset or discomfort that can be caused by capsules.
Hydration: When mixed with water, powdered magnesium contributes to hydration, making it an easy addition to your daily liquid intake.
How to Take Magnesium Glycinate
For best results, take 2 level scoops (2.25g) of triple magnesium mixed into your favourite protein shake or smoothie.
Why Choose Our Magnesium Glycinate?
- Premium Quality: Made with high-quality, pure magnesium and free from artificial additives, ensuring a clean and effective supplement.
- Vegan & Non-GMO: Suitable for a range of dietary preferences, as it's 100% vegan and non-GMO.
- Triple Magnesium Blend: Combines three highly bioavailable forms—magnesium lactate, citrate, and glycinate.
- Easily Digestible: Powder form ensures quick absorption and can be easily mixed into water, smoothies, or shakes for convenient daily use.
- Contains Bioperine for increased absorption
Ingredients
Powder:
- 1000mg of 10% Magnesium Lactate
- 833.34mg of 15% Magnesium Malate
- 750mg of 20% Magnesium Bisglycinate
- Vitamin B6
Capsules:
- 333.33mg of 10% Magnesium Lactate per capsule or 1000mg per serving
- 277.78mg of 15% Magnesium Malate per capsule or 833.34mg per serving
- 250mg of 20% Magnesium Bisglycinate per capsule or 750mg per serving
Total per serving = 2.58g of magnesium compounds, of which 375mg is elemental magnesium
Please refer to the label for the full ingredient list and allergens.
Nutritional Information:
Serving size: 2 level scoops (2.25g) / 160 servings
|
Per Daily Serving |
NRV |
|
|
Magnesium lactate |
100mg |
27% |
|
Magnesium Malate |
125mg |
33% |
|
Magnesium Bisglycinate |
150mg |
40% |
|
Vitamin B6 |
10mg |
14% |
Why Choose Naturecan Magnesium Powder?
With a carefully crafted blend of magnesium lactate, citrate, and glycinate, our powder guarantees to deliver various benefits to the body. Easy to digest and highly versatile, our magnesium powder can be mixed into water or smoothies for a convenient and enjoyable daily dose.
Made with the highest quality ingredients, free from artificial additives, and suitable for various dietary preferences, Naturecan’s magnesium powder is a must-have for anyone seeking a reliable, high-quality supplement to maintain a healthy, balanced lifestyle.
Magnesium Powder FAQs
What Is Magnesium Lactate?
Magnesium lactate is a compound created by combining magnesium with lactic acid. When taken, it provides essential minerals that play a crucial role in many bodily functions, such as nerve function, muscle relaxation, energy production, and bone health.
What is the difference between Magnesium Glycinate and Bisglycinate?
Magnesium glycinate and magnesium bisglycinate are essentially the same compound. The term "bisglycinate" highlights that the magnesium is bound to two glycine molecules, which is also the case with magnesium glycinate. Both forms offer high bioavailability and are known for their lighter impact on the digestive system and calming properties.
What Is Magnesium Citrate?
Magnesium citrate is a combination of magnesium and citric acid. It's one of the most common magnesium salts for supplementation due to its high bioavailability - which means it is easily absorbed by the body.
Magnesium citrate is usually used to balance magnesium deficiencies or to support bodily functions where magnesium plays an important role, such as muscle function, nerve transmission, and bone health.
Is magnesium glycinate the best form of magnesium?
Magnesium glycinate is highly bioavailable and gentle on the stomach, making it a great option for those who have sensitive stomachs.
What is the difference between magnesium citrate and glycinate?
Magnesium citrate is primarily used for digestive health and can potentially help with relieving constipation, while glycinate is more suited for relaxation, muscle health, and overall wellbeing.
Why use different types of magnesium together?
By taking different types of magnesium together, it increases the bioavailability and strength of magnesium in the body. Not only this, but different types of magnesium have different properties, and can target different health concerns in the body, and yield different benefits.
How long does it take to see the benefits of magnesium supplementation?
Benefits may typically be noticed within a few days, while long-term benefits develop with consistent use.
Are there any side effects of taking magnesium glycinate?
Magnesium glycinate is generally well-tolerated. However, excessive consumption may cause mild stomach upset. Always consult a healthcare provider for any personalised dosage advice.
Product FAQs
Product FAQs
How should I take Magnesium Glycinate 3:1 and when is the best time of day?
Take the recommended dose as stated on the product label. For best results, take consistently at the same time each day as part of your regular supplement routine. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.
Additional Information
Additional Information
| Legal status | Magnesium Bisglycinate 3:1 is sold in Ireland in accordance with applicable EU food supplement legislation and oversight by the Food Safety Authority of Ireland (FSAI). |
|---|---|
| Active ingredient | Magnesium Bisglycinate 3:1 |
| Maximum intake | 250 mg daily Adults |
| How it works | Magnesium Bisglycinate delivers magnesium bound to glycine, supporting muscle function, nervous system health and energy metabolism. |
| Scientific name | Magnesium bisglycinate chelate |
| Non-scientific name | Magnesium Bisglycinate 3:1 |
| Recommended intake | g daily Adults |
| Safety | Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use. Keep out of reach of children. |
| Used by | Adults |
| GTIN | 5060961525924 |
| Certification | Magnesium Bisglycinate 3:1 COA |
|---|---|
| Certificaiton type: | Certificate of Analysis (CoA) |
| Certification issuer | Limbach Analytics GmbH |
| Certification URL | https://cdn.shopify.com/s/files/1/0099/8319/7280/files/Triple_Magnesium_Powder_COA_2025.pdf?v=1750419783 |
| Study | The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature |
|---|---|
| Study URL | https://link.springer.com/article/10.1007/s12011-022-03162-1 |
| Study subject | Role of magnesium in sleep health |
| Study design | Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Study description | As detailed in this peer-reviewed review published in Biological Trace Element Research, researchers analyzed the relationship between magnesium intake and sleep quality in adults across nine different studies. The investigation found that while observational data suggests that higher magnesium levels are associated with better sleep duration and quality, evidence from randomized clinical trials remains inconsistent, leading the authors to conclude that further high-quality research is necessary to confirm the effectiveness of magnesium supplementation for sleep. |
| Study | Chronic Organic Magnesium Supplementation Enhances Tissue-Specific Bioavailability and Functional Capacity in Rats: A Focus on Brain, Muscle, and Vascular Health |
|---|---|
| Study URL | https://link.springer.com/article/10.1007/s12011-025-04678-y |
| Study subject | Magnesium malate connected to improved cellular energy metabolism |
| Study design | Preclinical Animal Study |
| Study description | As detailed in this peer-reviewed study published in Biological Trace Element Research, researchers investigated the long-term effects of chronic supplementation with different organic magnesium formulations—specifically citrate, glycinate, and malate—on rats. The findings demonstrate that these forms have distinct, tissue-specific benefits: magnesium malate significantly increased magnesium levels in the brain and skeletal muscle (enhancing neuromuscular performance), magnesium citrate selectively elevated hippocampal BDNF levels (improving spatial learning and memory), and magnesium glycinate exhibited anxiolytic properties by reducing anxiety-like behaviors. These results suggest that different magnesium compounds can be targeted to support specific neurological, muscular, or cognitive health outcomes. |
| Study | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review |
|---|---|
| Study URL | https://link.springer.com/article/10.1186/s12967-024-05434-x |
| Study subject | Magnesium lactate recognised as a well-tolerated, bioavailable form that supports recovery |
| Study design | Systematic Review |
| Study description | As detailed in this peer-reviewed review published in the Journal of Translational Medicine, researchers examined the impact of magnesium supplementation (MgS) on muscle soreness and performance in physically active individuals. By synthesizing data from multiple studies that focused exclusively on magnesium (without other combined substances), the authors found that magnesium supplementation can effectively reduce muscle soreness, improve recovery, and offer a protective effect against exercise-induced muscle damage. The study concludes that individuals performing intense exercise may benefit from a magnesium intake roughly 10–20% higher than sedentary recommendations, ideally taken in capsule form approximately two hours before training. |