Magnesium Bisglycinate 3:1
Capsule / 90 Capsules (30 Day Supply)
€13.99
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Magnesium Bisglycinate 3:1
€13.99
Unit price
€0.47 each
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Take your wellness routine to the next level. Naturecan’s Magnesium Bisglycinate offers a highly bioavailable and easy-to-digest magnesium powder to help you maintain overall health.
Whether you're looking to support the maintenance of teeth, balance electrolytes or help normal muscle function, our magnesium powder is a convenient, effective way to ensure you get the magnesium your body needs daily.
Key Benefits:
- Supports normal bones, teeth, and nervous system
- Reduces tiredness and supports energy metabolism
- Aids protein synthesis and cell division
- Helps maintain electrolyte balance
- With Magnesium Bisglycinate, Citrate & Lactate
🔍 Read our Certificate of Analysis (CoA)
Product Overview
- High bioavailability for better absorption
- Vegan-friendly
- 5+ month supply
- Easy to use in daily routine
- Made in Europe in a GMP-Facility
- Choose between a powder or capsule variation
Take your daily wellness to the next level with our magnesium bisglycinate 3-1 powder. Featuring a triple blend of magnesium bisglycinate, magnesium malate, and magnesium lactate, this highly bioavailable formula supports your body in multiple ways: sleep, energy, and recovery.
Magnesium is an essential mineral involved in more than 300 enzymatic reactions. From supporting muscles and nerves to reducing fatigue and helping maintain strong bones, this versatile nutrient is vital for long-term health. Our convenient powder is easy to mix into water, smoothies, or shakes; making it the perfect daily supplement for an active and balanced lifestyle.
In a nutshell:
- Bisglycinate – calms nerves and supports sleep
- Malate – fuels energy production
- Lactate – supports recovery and is gentle on the stomach
Serving Instructions
Mix 1 heaped scoop - 2.6g of Triple Magnesium Powder into water, a protein shake, or a smoothie. Take daily for best results.
For capsules we recommend 3 capsules daily.
For all-round wellbeing, combine our Magnesium Powder with NMN Powder, Vegan Omega-3, Collagen Powder, and Glycine Powder – the ideal additions to support sleep, energy, recovery, and long-term health.
Ingredients
Powder:
- Magnesium Lactate
- DI Magnesium Malate
- Magnesium Bisglycinate
- Vitamin B6
- Black Pepper (Piper Nigrum Extract)
Capsules:
- Magnesium Lactate
- DI Magnesium Malate
- Magnesium Bisglycinate
- Glazing Agent (Capsule) (Hydroxypropyl Methylcellulose)
- Anti-Caking Agent (Magnesium Stearate)
Total per serving = 2.58g of magnesium compounds, of which 375mg is elemental magnesium
Please refer to the label for the full ingredient list and allergens.
Nutritional Information:
Powder
Serving size: 1 heaped scoop (2.6g)/120 servings
|
Per Daily Serving |
NRV |
|
|
Magnesium lactate |
100mg |
27% |
|
Magnesium Malate |
125mg |
33% |
|
Magnesium Bisglycinate |
150mg |
40% |
|
Vitamin B6 |
10mg |
14% |
Capsules
Serving size: 90 Capsules/30 Servings
| Per Daily Serving | NRV | |
| Magnesium lactate | 100mg | 27% |
| Magnesium Malate | 125mg | 33% |
| Magnesium Bisglycinate | 150mg | 40% |
Why Choose Naturecan Magnesium Powder?
Each batch is tested for purity and potency, ensuring you get a clean and effective supplement. Free from artificial additives, non-GMO, and 100% vegan, Naturecan Magnesium Powder meets the highest standards of quality.
Is Magnesium Powder/Capsules Right For You?
If you want to improve sleep, support energy levels, or enhance recovery, magnesium can be an excellent choice. This triple blend is ideal for athletes, busy professionals, or anyone looking to optimise their wellbeing with a versatile, easy-to-take supplement. Magnesium is also commonly considered as part of a wider nutritional routine during midlife. Explore our guide to the best supplements for menopause.
The Benefits Of Magnesium Powder VS Tablet Form
Value: Magnesium Powders lasts 120 days, so will last longer than the smaller variants of magnesium capsules
Adjustable Dosage: Powders offer more flexible and precise dosing, enabling intake to differ based on personal needs.
Hydration: When mixed with water, powdered magnesium contributes to hydration, making it an easy addition to your daily liquid intake.
Taste: The taste of the magnesium powder can be slightly metallic due to the bisglycinate. So if you're sensitive to taste in general, capsules could be a better option.
Versatility/Convenience: Powders can be added to shakes and drinks for convenience, whereas capsules are tasteless and convenient for on-the-go.
Why combine different forms of magnesium?
Each form has unique properties. By blending glycinate, malate, and lactate, you get the benefits of better sleep, more energy, and improved recovery in one supplement.
Ingredients Explained
- Magnesium Bisglycinate – highly absorbable and gentle on the stomach, known for its calming effect on the nervous system and support for restful sleep.
- Magnesium Malate – fuels energy production in the cells, helping to reduce tiredness and keep you performing at your best.
- Magnesium Lactate – supports muscle recovery and relaxation, while being gentle on digestion.
- Vitamin B6 – works alongside magnesium to support energy metabolism and reduce fatigue.
- Black Pepper Extract – enhances nutrient absorption for greater effectiveness.
Key Studies
- Research shows that magnesium supports muscle and nerve function, energy production, and bone health. https://ods.od.nih.gov/factsheets/magnesium-healthprofessional/?utm_source=chatgpt.com
- Magnesium bisglycinate has been studied for its calming properties and support for sleep quality. https://link.springer.com/article/10.1007/s12011-022-03162-1?utm_source=chatgpt.com
- Magnesium malate has been linked to improved cellular energy metabolism. https://link.springer.com/article/10.1007/s12011-025-04678-y?utm_source=chatgpt.com
- Magnesium lactate is recognised as a well-tolerated, bioavailable form that supports recovery. https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-024-05434-x?utm_source=chatgpt.com
Led By Experts & Trusted Professionals
Our supplements are developed by a team of expert nutritionists and manufactured to the highest quality standards. Every ingredient is carefully chosen for its proven benefits, so you can trust Naturecan to deliver science-backed wellness solutions.
Naturecan’s Commitment to Quality
- Transparent labels with no hidden ingredients
- Third-party lab tested for purity and potency
- Produced to Good Manufacturing Practice (GMP) standards
- High-quality raw materials sourced responsibly
Key Benefits
Key Benefits
- Supports muscle function, energy metabolism and nervous system health
- High-quality, clinically studied ingredients
- Manufactured to GMP standards
- 3rd party tested for purity and potency
- Easy to incorporate into your daily routine
How to Use
How to Use
Follow the recommended serving size on the label. For best results, take consistently as part of your daily routine.
Storage
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Do not exceed the recommended daily dose.
Product FAQs
Product FAQs
How should I take Magnesium Glycinate 3:1 and when is the best time of day?
Take the recommended dose as stated on the product label. For best results, take consistently at the same time each day as part of your regular supplement routine. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.
Additional Information
Additional Information
| Legal status | Magnesium Bisglycinate 3:1 is sold in Ireland in accordance with applicable EU food supplement legislation and oversight by the Food Safety Authority of Ireland (FSAI). |
|---|---|
| Active ingredient | Magnesium Bisglycinate 3:1 |
| Maximum intake | 250 mg daily Adults |
| How it works | Magnesium Bisglycinate delivers magnesium bound to glycine, supporting muscle function, nervous system health and energy metabolism. |
| Scientific name | Magnesium bisglycinate chelate |
| Non-scientific name | Magnesium Bisglycinate 3:1 |
| Recommended intake | g daily Adults |
| Safety | Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use. Keep out of reach of children. |
| Used by | Adults |
| GTIN | 5060961525924 |
| Certification | Magnesium Bisglycinate 3:1 COA |
|---|---|
| Certificaiton type: | Certificate of Analysis (CoA) |
| Certification issuer | Limbach Analytics GmbH |
| Certification URL | https://cdn.shopify.com/s/files/1/0099/8319/7280/files/Triple_Magnesium_Powder_COA_2025.pdf?v=1750419783 |
| Study | The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature |
|---|---|
| Study URL | https://link.springer.com/article/10.1007/s12011-022-03162-1 |
| Study subject | Role of magnesium in sleep health |
| Study design | Randomized, Double-Blind, Placebo-Controlled Clinical Trial |
| Study description | As detailed in this peer-reviewed review published in Biological Trace Element Research, researchers analyzed the relationship between magnesium intake and sleep quality in adults across nine different studies. The investigation found that while observational data suggests that higher magnesium levels are associated with better sleep duration and quality, evidence from randomized clinical trials remains inconsistent, leading the authors to conclude that further high-quality research is necessary to confirm the effectiveness of magnesium supplementation for sleep. |
| Study | Chronic Organic Magnesium Supplementation Enhances Tissue-Specific Bioavailability and Functional Capacity in Rats: A Focus on Brain, Muscle, and Vascular Health |
|---|---|
| Study URL | https://link.springer.com/article/10.1007/s12011-025-04678-y |
| Study subject | Magnesium malate connected to improved cellular energy metabolism |
| Study design | Preclinical Animal Study |
| Study description | As detailed in this peer-reviewed study published in Biological Trace Element Research, researchers investigated the long-term effects of chronic supplementation with different organic magnesium formulations—specifically citrate, glycinate, and malate—on rats. The findings demonstrate that these forms have distinct, tissue-specific benefits: magnesium malate significantly increased magnesium levels in the brain and skeletal muscle (enhancing neuromuscular performance), magnesium citrate selectively elevated hippocampal BDNF levels (improving spatial learning and memory), and magnesium glycinate exhibited anxiolytic properties by reducing anxiety-like behaviors. These results suggest that different magnesium compounds can be targeted to support specific neurological, muscular, or cognitive health outcomes. |
| Study | Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review |
|---|---|
| Study URL | https://link.springer.com/article/10.1186/s12967-024-05434-x |
| Study subject | Magnesium lactate recognised as a well-tolerated, bioavailable form that supports recovery |
| Study design | Systematic Review |
| Study description | As detailed in this peer-reviewed review published in the Journal of Translational Medicine, researchers examined the impact of magnesium supplementation (MgS) on muscle soreness and performance in physically active individuals. By synthesizing data from multiple studies that focused exclusively on magnesium (without other combined substances), the authors found that magnesium supplementation can effectively reduce muscle soreness, improve recovery, and offer a protective effect against exercise-induced muscle damage. The study concludes that individuals performing intense exercise may benefit from a magnesium intake roughly 10–20% higher than sedentary recommendations, ideally taken in capsule form approximately two hours before training. |
