Paul Holmes Reviewer

Meet our team

At Naturecan, all our health and wellness content is carefully reviewed by a team of qualified professionals, including nutritionists, scientists, and medical advisors. This ensures every article is accurate, trustworthy, and backed by credible research — so you can feel confident in the information you read.

Paul Holmes (4).webp__PID:545df50e-557b-4e0c-8051-2c4162aded0d

Paul Holmes

Director of Science and Innovation at Naturecan

Testing for large pharmaceutical & tobacco companies, Paul has built a wealth of scientific and regulatory knowledge, working on regulatory submissions to bodies such as the FDA and the MHRA.

He holds a BSc in Medicinal and Biological Chemistry and sits on the UKAS CBD Food Product Approval Expert Group.

Paul Holmes Naturecan Reviewer

Latest Articles

Chalk blackboard with CALCIUM written in white text surrounded by calcium-rich foods including dairy products, eggs, broccoli, almonds, sardines, cheese, and an orange slice

Calcium | A Complete Guide

Jan 19, 2026
 

Learn how calcium helps the body, the best calcium-rich foods, deficiency symptoms, daily requirements by age, and how to choose the right supplement.

Assortment of supplement pills, capsules, and tablets in various shapes and colours including white, yellow, and beige scattered across a grey marble surface

What is Berberine? Benefits and When to Take It?

Jan 19, 2026
 

What is berberine? Read more to find out the key benefits of berberine, and how to incorporate it into your daily wellness routine.

Dried ashwagandha root sticks spilling from a burlap hessian sack onto a dark wooden surface

What Is Ashwagandha And Its Side Effects?

Jan 12, 2026
 

Discover what ashwagandha is, its origins, side effects, and how it may help with stress, sleep, and cognitive function, including advice on safe usage.

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