Key benefits

Metabolite of the BCAA leucine
Protein supports growth and maintenance of muscle mass (1)
1.5g HMB per serving
Convenient tablets

Product overview

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a substance naturally formed within the body when breaking down leucine. This branched-chain amino acid is one of the essential building blocks of protein, which promotes lean muscle growth and maintenance (1).

A popular supplement in the weightlifting community, HMB is a great choice when upping the intensity of your workouts. With 1.5g per serving, these convenient capsules are a great addition to your fitness regime.

Product FAQs

How and when should I take HMB?

Simply take 3 HMB tablets daily, at whatever time suits you best. Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place out of direct sunlight. Keep out of the reach of young children.

Why use HMB?

leucine, HMB is one of the essential building blocks of protein. Popular among bodybuilders, it delivers the protein needed to build and maintain muscle¹ and is perfect for people looking to take their workouts to the next level. Want to build an ultimate fitness regime? Be sure to mix and match from our supplement and CBD ranges. Want to learn more about building muscle? Check out our muscle building page.

How many mg of HMB should I take?

We recommend taking 1.5mg of HMB per day – that’s 3 of our HMB tablets.

Can I take HMB and BCAAs together?

Taking both together is a great way to maximise your recovery.

Can I take HMB on an empty stomach?

Yes. It’s safe to take HMB on an empty stomach or with food.

Does HMB build muscle?

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a substance naturally formed within the body when breaking down leucine. This branched-chain amino acid is one of the essential building blocks of protein.