Key benefits

Metabolite of the BCAA leucine
Protein supports growth and maintenance of muscle mass (1)
1.5g HMB per serving
Convenient tablets

Product overview

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a substance naturally formed within the body when breaking down leucine. This branched-chain amino acid is one of the essential building blocks of protein, which promotes lean muscle growth and maintenance (1).

A popular supplement in the weightlifting community, HMB is a great choice when upping the intensity of your workouts. With 1.5g per serving, these convenient capsules are a great addition to your fitness regime.

Product FAQs

How and when should I take HMB?

Simply take 3 HMB tablets daily, at whatever time suits you best. Do not exceed the stated recommended daily use. This product should not be used as a substitute for a varied, balanced diet. Store in a cool, dry place out of direct sunlight. Keep out of the reach of young children.

Why use HMB?

leucine, HMB is one of the essential building blocks of protein. Popular among bodybuilders, it delivers the protein needed to build and maintain muscle¹ and is perfect for people looking to take their workouts to the next level. Want to build an ultimate fitness regime? Be sure to mix and match from our supplement and CBD ranges. Want to learn more about building muscle? Check out our muscle building page.

How many mg of HMB should I take?

We recommend taking 1.5mg of HMB per day – that’s 3 of our HMB tablets.

Can I take HMB and BCAAs together?

Taking both together is a great way to maximise your recovery.

Can I take HMB on an empty stomach?

Yes. It’s safe to take HMB on an empty stomach or with food.

Does HMB build muscle?

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a substance naturally formed within the body when breaking down leucine. This branched-chain amino acid is one of the essential building blocks of protein.

Can vegans take HMB?

Yes, this is suitable for vegans.

When is the best time to take HMB?

Many people take HMB about an hour before training, but you can take HMB any time it suits you.

How long before I see results?

Results from HMB Tablets vary depending on individual factors. Most people notice benefits within 2-4 weeks of consistent daily use. Some may experience benefits sooner.

Additional Information

Legal status	HMB Tablets is sold in Ireland in accordance with applicable EU food supplement legislation and oversight by the Food Safety Authority of Ireland (FSAI).
Active ingredient	HMB Tablets
Maximum intake	Adults
How it works	HMB Tablets provide Beta-Hydroxy Beta-Methylbutyrate (HMB) to support muscle maintenance and recovery. Take three tablets daily with water.
Scientific name	Beta-Hydroxy Beta-Methylbutyrate (HMB) Tablets
Non-scientific name	HMB Tablets
Recommended intake	Tablets Daily Adults
Safety	Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use. Keep out of reach of children.
Used by	Adults