Key benefits

Powerful vitamin & mineral blend
Zinc helps maintain testosterone & contributes to normal fertility levels (1,2)
Magnesium reduces fatigue, supports muscle function & maintains electrolyte balance (3,7,8)
Vitamin B6 supports the immune system and metabolism (4,5)
Convenient everyday capsules
Vegan-friendly

Product overview

Get a triple hit of zinc, magnesium and vitamin B6, all of which play an important role in your everyday wellbeing, with our patented ZMA® blend.

Zinc supports testosterone levels and contributes to normal fertility (1,2), while magnesium and vitamin B6 fight everyday tiredness and fatigue (3,4), and vitamin B6 and zinc maintain the immune system (5, 6) – making our ZMA® a convenient way to support your overall health.

Working hard at the gym? Increased magnesium is on hand to support muscle function (6) and maintain electrolyte balance (7) – pushing up your performance levels.

Each ZMA® serving contains 150mg of magnesium, 10mg zinc and 3.5mg of vitamin B6, making it the perfect choice for active individuals. Our ZMA® supplement, easy-to-take capsules are also vegan-friendly, too.

Product FAQs

How should I take Zinc and Magnesium and when is the best time of day?

Take the recommended dose as stated on the product label. For best results, take consistently at the same time each day as part of your regular supplement routine. If you are pregnant, breastfeeding, or taking medication, consult your healthcare professional before use.

How long before I see results?

Results from Zinc and Magnesium Capsules vary depending on individual factors. Most people notice benefits within 2-4 weeks of consistent daily use. Some may experience benefits sooner.

Can I take this with other supplements?

Before combining Zinc and Magnesium Capsules with other supplements, consult your healthcare provider to ensure there are no interactions.

Is this suitable for vegetarians and vegans?

Yes, Zinc and Magnesium Capsules are suitable for vegetarians and vegans.

What are the side effects?

Zinc and Magnesium Capsules is well-tolerated by most people. Some may experience mild side effects. See the product label or consult your healthcare provider if you have concerns.

How should I store this product?

Store Zinc and Magnesium Capsules in a cool, dry place away from direct sunlight and moisture. Keep out of reach of children.

Can I take this while pregnant?

If you're pregnant or breastfeeding, consult your GP before taking Zinc and Magnesium Capsules to ensure it's suitable for you.

Is this third-party tested?

Zinc and Magnesium Capsules is sourced from quality suppliers. Check the product page for specific certifications and testing information.

What's the recommended dosage?

Follow the dosage instructions on the Zinc and Magnesium Capsules label. Individual needs vary; consult your healthcare provider for personalised dosing advice.

Additional Information

Legal status	Zinc and Magnesium Capsules is sold in Ireland in accordance with applicable EU food supplement legislation and oversight by the Food Safety Authority of Ireland (FSAI).
Active ingredient	ZMA® Capsules
Maximum intake	Adults
How it works	ZMA® Capsules provide Zinc, Magnesium and Vitamin B6 to support normal muscle function and reduce tiredness and fatigue. Take three capsules daily before bed.
Scientific name	Zinc Magnesium Aspartate + Vitamin B6 Capsules
Non-scientific name	ZMA® Capsules
Recommended intake	Capsules Daily Adults
Safety	Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet. Consult a healthcare professional before use if you have a medical condition.
Used by	Adults