What Is NMN?

NMN & NAD+ - How They Work Together

As previously discussed, NAD+ is an essential molecule for healthy bodily function as well as various biochemical processes like metabolism and DNA repair.

NAD+ levels influence gene expression related to metabolism and ageing, and NMN helps restore these levels.When these levels decrease over time, this opens up vulnerability in the body, leading to decreased cellular function and potential age-related diseases.

NMN serves as a direct precursor to NAD+, helping to restore its levels efficiently.

What Are The Benefits Of NMN?

There are a variety of potential benefits of NMN, including:

• Enhanced Energy Metabolism: NMN boosts NAD+ levels, which support mitochondrial function, leading to increased energy production. [1]
• Improved Cognitive Function: Research suggests that NMN may enhance brain function and reduce age-related cognitive decline.
• Support for Cardiovascular Health: Studies indicate that NMN may contribute to improved blood flow and heart health. [3]
• DNA Repair and Longevity: NMN supports the activation of sirtuins, proteins involved in DNA repair and longevity. [4]
• Mitigation of Age-Associated Weight Gain: NMN could help mitigate age-associated weight gain by enhancing energy metabolism and improving insulin sensitivity. [5]
• Safety in Clinical Trials: Clinical trials have shown NMN does not adversely affect blood pressure, supporting its safety for consumption. [6]

NMN Benefits for Energy Metabolism and Insulin Sensitivity

Boosts Energy Metabolism

NMN can potentially enhance energy metabolism by increasing NAD+ levels in the body.

NAD+ is a coenzyme that is essential for energy production. As NAD+ levels dip with age, supplementation of NMN can boost NAD+ levels, to support improved energy metabolism, and potentially reduce fatigue.

This makes NMN a growing supplement, popular for its potential in supporting overall longevity and vitality.

Improves Insulin Sensitivity

Insulin sensitivity is responsible for maintaining healthy blood sugar levels, and like most things in the body, it tends to decline with age, which can increase the risk of type 2 diabetes.

A recent study showed that NMN was observed to potentially enhance hepatic insulin sensitivity and restore the expression levels of genes involved in oxidative stress. [7]

By enhancing insulin sensitivity, NMN may help maintain healthy blood sugar levels and support overall metabolic health.

Enhances Immune System Function

Supporting the immune system, particularly as we age, is vital. With a low immune system, you become vulnerable to illnesses that would not normally be life-threatening, but with a weakened immune system, the body has to work much harder to fight them off.

NMN may play a vital role in enhancing immune system function. As NAD+ is critical for the proper functioning of immune cells, a decreased level in NAD+ can lead to a weakened immune response.

Increasing NMN intake can help boost NAD+ levels, thereby supporting healthy immune system function and providing potential better protection against infections and diseases. By enhancing a robust immune system, NMN may support longevity and overall well-being.

Foods That Contain NMN

NMN can be incorporated into the diet as it's also naturally present in various foods, but its levels are relatively low.

For example, one of the highest NMN-rich foods would be avocados, but these contain on average 0.36 to 1.60 milligrams (mg) of nicotinamide mononucleotide (NMN) per 100 grams. Whereas supplements contain 500mg of NMN per serving.

But despite this, it is still important to include NMN-rich foods in your diet as natural sources and as part of a balanced diet.

Some NMN-rich foods include:

• Broccoli
• Avocados
• Cabbage
• Cucumbers
• Edamame
• Tomatoes
• Mushrooms

Incorporating these foods into your diet can provide a natural source of NMN as part of your day-to-day. Although, supplementation may be necessary to achieve effective levels of NMN in the body.

Are There Any Side Effects Of NMN?

NMN is generally considered safe with minimal side effects.

However, as with anything, some individuals may experience mild symptoms such as:

• Nausea
• Digestive discomfort
• Fluctuations in energy levels
• Insomnia (if taken too late in the day)

It's always advisable to consult a healthcare professional before starting NMN supplementation.

NMN Supplements: How Can They Help?

NMN supplements provide a convenient way to increase NAD+ levels efficiently. They are easily incorporated into a daily wellness regime in capsule form, taking just one a day to receive your daily needed intake of NMN.

Naturecan’s NMN supplement is an easily incorporated, premium supplement designed to help maintain optimal NAD+ levels and enjoy the associated benefits.

Supplements To Take Alongside NMN

Certain supplements can enhance NMN’s effects when taken together. Some of the most beneficial include:

• Curcumin: Supports anti-inflammatory processes.
• Resveratrol: Works synergistically with NMN to activate sirtuins.
• Spermidine: Promotes autophagy and cellular rejuvenation.
• Quercetin: Enhances NAD+ metabolism

Additionally, the Naturecan NMN & Resveratrol bundle offers a combined approach to supporting overall well-being. Containing a 2 month supply of both NMN and Resveratrol, it is the perfect supplementation duo for longevity support.

NMN And Longevity - Do They Go Hand In Hand With Anti Ageing?

Research suggests that NMN supplementation could support anti-aging by maintaining NAD+ levels.

NAD+ plays a critical role in DNA repair, energy production, and cellular health, all of which contribute to a longer, healthier life. The various health benefits of NMN supplementation include its potential to enhance health span and lifespan by addressing age-related decline and metabolic disorders.

While more human studies are needed, current research indicates promising potential for NMN in promoting longevity. Research shows that NMN may slow down processes such as oxidative stress and cognitive impairment [8] which are both key catalysts in the ageing process.

FAQs About NMN

Conclusion

NMN supplementation presents a promising approach to supporting cellular health, energy production, and overall longevity.

By incorporating NMN into your daily routine, particularly alongside complementary supplements like resveratrol and curcumin, you can enhance your wellness journey.